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We have had may enquiries from members of the public asking us to clarify what a 'Unit' is - See below for the NHS Guidlines

How Much is a unit?

1 unit is 10ml (8g) of pure alcohol in a 25ml single measure of spirits (ABV 40%), a third of a pint of strong lager (ABV 5.2%) or half a 175ml 'standard' glass of red wine (ABV 12%). ABV stands for 'alcohol by volume'.

Different brands may be stronger or weaker, some manufacturers put the number of units on bottles and cans, but you can always ask bar staff if you are not sure. That way you can keep count of units when you're out drinking.


 

Pub Measure Guide at a glance - (There is no fail-safe guide to how much you can drink to stay under this limit. The amount and type of alcholic drink, your height, weight and metabolism will all play their part.)

CADD recommends - The only safe course is not to drink and drive!



Legal Alcohol Limits:

  • 35 micrograms of alcohol in 100 millilitres of breath.
  • 80 milligrammes of alcohol in 100 millilitres of blood.
  • 107 milligrammes of alcohol in 100 millilitres of urine.

It's a myth that you can calculate the amount of alcohol you are drinking. In fact, the alcohol content of beers, wines and spirits varies so greatly that to rely on guesswork like this is risking your licence and your life.

Several factors determine the level of alcohol in your blood:

1. Sex
2. Weight
3. Metabolism
4. Type and quantity of drink
5. Age

Any alcohol, even a small drink will impair driving ability.

The only safe course is not to drink and drive!

For your information, the following are all one unit of alcohol :-

a 1/2 pint of ordinary (3.5 per cent) strength beer or lager

a 25 ml pub measure of spirits (40 per cent)

a small (125 ml) glass of 9 per cent wine

a 50 ml pub measure of sherry, port or vermouth

SOME POPULAR DRINKS

A large (175 ml) glass of 12 per cent red wine - 2 UNITS

A bottle of 11 / 12 per cent wine - BETWEEN 8 AND 9 UNITS

A 330 ml bottle of 4 / 5 per cent lager or cider - 1.5 UNITS

A pint of 5 per cent export lager - 3 UNITS

A bottle of alcopops / ready mixed drinks - 1.5 UNITS

A can of strong (9 per cent) lager - 4 UNITS

 

 
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Post: CADD, PO Box 62, Brighouse, West Yorkshire, HD6 3YY
Tel: 0845 1235541 /43 E-mail: cadd@scard.org.uk